#BreakfastWithElli
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inside the Yotel
570 10th Ave, 4th Floor
New York, NY 10036
Thursday, December 26th @ 7:00pm
(The 5th Light of Chanukah)
with Music by “The Drey-dels”
Tracy Stark, MD/Piano
Will Hack, Bass
Jeff Schiller, Clarinet/Sax
Sean Harkness, Guitar
Steve Singer, Drums
ENJOY!
There is nothing easier to make than a Deep Depression Cake. A cake that dates back to the Great Depression, it is easy to make, a moist and inexpensive cake that has an amazing flavor. Made without butter, eggs or milk, this cake was inspired during the Great Depression.
https://kitchenfunwithmy3sons.com/chocolate-depression-cake/
Nutrition Facts Deep Depression Cake: Amount Per Serving Calories 216Calories from Fat 72 % Daily Value* Fat 8g12% Saturated Fat 6g38% Sodium 228mg10% Potassium 64mg2% Carbohydrates 36g12% Fiber 1g4% Sugar 20g22% Protein 2g4% Calcium 6mg1% Iron 1mg6% * Percent Daily Values are based on a 2000 calorie diet.
SHABBOS DINNER:
SHABBOS LUNCH:
A hot nourishing soup for an appetizer or a meal.
For the 3qt Instant Pot. Garnish as desired.
What is Chanukah: https://www.chabad.org/holidays/chanukah/article_cdo/aid/102911/jewish/What-Is-Hanukkah.htm
Chanukah @ Home https://www.chabad.org/holidays/chanukah/article_cdo/aid/4935751/jewish/12-Tips-to-an-Amazing-Chanukah-at-Home.htm
Chanukah Halacha Guide:
https://collive.com/wp-content/uploads/2020/12/Day-to-Day-Guide-kislev-5781.pdf
More Chanukah Halacha
https://bit.us4.list-manage.com/track/click?u=c277d1d8994930a5226259e2d&id=5f376eec31&e=023ccfc60c
A great Winter or anytime stew using up what you’ve got in the fridge!
Gather all the ingredients
Set the Instant Pot to Sauté. When it says HOT add the stew beef to the Instant Pot and brown it on all sides.
After the beef is nice and brown, add 1/2 cup white wine to deglaze. Stir with a wooden spoon to get all those little bits of flavor off the bottom of the pot.
Add 1 can no salt added Diced Tomatoes and 3/4 of the empty can of water.
Add the Cannellini Beans (drain the liquid first)
Add the Sweet potato Zoodles to the IP
Stir to combine
Chop and dice the veggies
Add to the IP and stir.
Cut potatoes (as desired) I cut them into quarters.
Add to the IP
Combine
Add the spices
Add the Soup powder.
Stir it all up
Let it cook in the IP for about 15 more minutes, making sure to stir well every few minutes. Then add another 1/2 cup of water and close the IP. Set to Manual for 5 minutes.
Do a 10 minute NPR (Natural Pressure Release) then if needed a QR to let the rest of the steam out. Let the IP continue to keep the stew warm until you are ready to serve.
OPTIONAL: Put the IP back on Sauté and add 1/4 package of Ditalini or similar small noodles and let sit in the pot for at least 15 minutes or until done. Add another 1/2 cup of water if the stew is too thick.
Serve and ENJOY!
I use Bodek portion packs.
(pre-washed and pre-checked for bugs)
Each one is 3 oz which is just perfect for me.
Now begin to add your toppings.
Of course, these are what I add,
feel free to modify to your likes!
Chickpeas
Feta Cheese
Mexicorn (reg corn works fine too!)
Hard Boiled Egg (use a slicer to make small pieces)
Croutons
Crispy Fried Onions
McCormick Fake Bacon Chips
Blueberries
Tuna (I only use 1/2 a small can)
Fat Free Salad Dressing
Shredded Cheese
Mix it all up and Ess gezunter heit!
Your very own Low-Fat Low Calorie Full Meal!
Other add-ons could be:
Kidney Beans
Diced or Sliced Onions
Diced or Sliced Red Onions
Scallions
Raisins
Dried Cranberries
Israeli Salad
Small Pretzel Pieces
Pine Nuts
Olives
Mandarin Orange slices
Almond slivers
Chopped Nuts
McCormick Salad Toppings
The options are really endless depending on your likes!